There are plenty of vegetables available in winter. But half of it is not available all year long. Winter vegetables are effective not only in Bangladesh but also in solving the global nutrition problems.
Nutritional properties of winter vegetables:
Carrots: If one was well aware of the quality of carrots, it would have been mandatory to eat carrots with foods three times. The impression of age that many may not accept. And the impression of this age is due to the antioxidant. carrots contain carotenoids which work as antioxidants, slowing down the speed of aging in the body. When using honey mixed with carrots on the skin, the dead cells of the skin are removed.
Cauliflower: For those that push growing babies, pregnant mothers, cauliflower may be a sweeping nutrient vegetable. It conjointly stop sex gland cancer within the bladder and prostate, breast and abdomen cancer. Effective in preventing diseases like winter fever, colds, coughs and tonsils.
Tomato: Tomatoes area unit the mainstay of eczema and particularly scurvy. the sole inhibitor contained in tomatoes is to fight against the harmful ultraviolet rays of nature.
Bean: The supply of the Mennonite is bean. Bean eliminates issues of assorted diseases of ladies. Beans scale back the incidence of constipation and diarrhea.
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