The dull skin means malnutrition, to learn how to get back your glowing skin.

The skin's experimental results show that the skin loses its natural brightness only when the body does not get the nutrients and essential nutrients it needs. But we naturally waste both time and skin by practicing different forms. So let's take a look at what natural food ingredients should be taken and avoided. But first, it is better to know what is avoided than to get food because it is more difficult for us to avoid taking food.

The food ingredients that should be avoided are:

• 1. Soft drinks
• 2. Caffeine / Coffee
• 3. Fast food

The food ingredients that are important to take are:

• 1. Vegetables, fresh fruits.
• 2. Water.
• 3. Oily fish.