Keeping foods rich in protein. Protein are available from fish, meat, eggs pulses. But eating red meat will be good for health.
A type of cell acts to destroy the bacteria in the body. However, the function of this cells is lost due to excess sugar intake. Therefore, consuming too much sugar in food is harmful to health.
Vitamin C is effective in keeping teeth, hair and skin well. Therefore, vitamin C rich foods should be placed on the food list
Sweet potato fills the beta carotene deficiency. It helps increase the body's immunity.
Also ginger, garlic, tea, spinach, watermelon should be on the food list.
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