Egg are a balanced diet. Eggs are rich in vitamins. Eggs play a vital role in almost all diseases. Two parts of the egg better to eat the while part of it. Let's find out the benefits of eggs.
- According to the doctor's advice, by eating an egg in the breakfast lose weight up to three pounds a month.
- Egg contain Vitamin A. Egg Carotenoids, Lutein and Zeananthin reduce the chances of eye disease macular degeneration during aging.
- Helps reduce muscle pain because only eggs contains Vitamin D.
- Eggs contain iron, zinc, phosphorus, anemia occurs during menstruation and the body soon becomes tired. Egg iron that can reduce its deficiency.
- Choline is an important component of keeping the body healthy. Choline deficiency can lead to cardiovascular, liver diseases or neurological degeneration. An egg contains 300 micro grams of Choline.
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