Symptoms of Anemia and Ways to Prevent the Disease.

Symptoms and causes:

Due to insufficient amount of iron in the blood, we feel weak, nausea sleeping all day and appearance becomes pale. If blood loss is occurring slowly for a long time anemia may appear in the body. This slow blood loss can be due to ulcers, cancer, excessive bleeding during menstruation or blood loss during childbirth. 

Domestic ways of preventing anemia:

• The amount of iron rich foods is the food list should be increased. For example, fish, meat, nuts, kalija, kachu eat more of these foods.

• Espirilluna is a blue-green algae that is useful for treating anemia. daily teaspoon juice is enough. However, nowadays, espirilluna is also available in capsule form.

• Coffee, tea, red wine inhibit iron absorption. So for those of us who have anemia, it is healthy to avoid these drinks.

• Make it a habit to eat one teaspoon of honey and one teaspoon of vinegar per day. You can also mix them all together and eat.

• The most effective home-based treatment for anemia is massage in the hands and feet. This will help blood circulation in the body properly.

• Mix one tablespoon of honey with a ripe bananas should be eaten in a combination of honey have a lot of iron, as well as honey added, so what more can a nutritious diet mean for on anemia patient.

To find out how to prevent all other malnutrition disease, keep an eye on our articles.